Big Feelings, Brave Me: Emotional Intelligence Workbook for Anxious Kids

Description

Help your child turn a blurry storm of feelings into words they can use. Big Feelings, Brave Me follows Pip, a little fox who learns that feelings are like weather: they come, they change, and they always pass.

Inside the workbook

• 5 short stories about worry, anger, sadness, fear and calm
• Journal pages after every story, including a body map, Mad-O-Meter and Brave Ladder
• A 30-word feelings word bank in six color-coded families
• A calm-down toolbox with breathing and grounding exercises
• A 7-day feelings tracker and a Feelings Detective certificate
• A guide for grown-ups with conversation starters

Details

24 pages, US Letter (prints on A4 with “fit to page”). Instant PDF download. Print as many copies as your household or classroom needs.

Educational tool; not a substitute for professional care.